Ever heard of the overhead press? Start doing this exercise and your bench press and shoulder size will increase immediately. I have incorporated this exercise into my routine and providing tips and key takeaways to increase the effectiveness of this exercise. If you are a beginner or have been doing OHP for a while, you will still learn something from this article.
Do you want to add mass and size but do not want to just get fat and bloated? Here are the workout and exercise recommendations to follow.
Do you want to increase your deadlift? Do you want to do it quickly? Here are a few tactics and tricks I have learned and still incorporate to efficiently increase your deadlift.
When I injured my back in the gym, I thought my life was over. During recovery, I learned a few lessons that might help others in a similar position or prevent this injury.
There are those individuals that want to gain weight. Do you want to add mass and size but do not want to just get fat and bloated? Follow the principles and hacks in this article.