I recently started to see a therapist. I was surprised at how much I learned about myself and psyche through the experience. Here are my thoughts and learnings through the first couple of sessions.
I recently started to see a therapist. I was surprised at how much I learned about myself and psyche through the experience. Here is how I got started, how I picked the best therapist for me and some of the key lessons I learned along the way.
I just started to gratitude journal and within a month was blown away at the benefits and impact to my life. Here is how I got started and some of the key lessons I learned along the way.
Do you feel overwhelmed and defenseless during arguments or discussions? Here are a few tactics and tricks I have learned to win arguments and control conversations. They have helped me asset my thoughts and avoid getting overpowered by the other party. I believe they are important for everyone to know.
Here are 4 quotes I came across in 2017. They changed my way of thinking for 2018. I hope they leave an impact on you.
Do you want more people to remember you? Do you want to be more memorable? Follow the five easy principles in this article to help get you there.
A close family friend experienced a cancer scare. This has caused me to introspect into Life and Death. I have adopted a few principles to live life differently. I no longer fear death. I acknowledge it and in doing so improve the way I live my life.
There are those individuals that want to gain weight. Do you want to add mass and size but do not want to just get fat and bloated? Follow the principles and hacks in this article.
The lack of confidence in our abilities and self is one of the most disabling things we suffer from. Want to love yourself more and become more comfortable? Check out these strategies.