I tried meditating for the first time. I ended up having an out-of-body experience and newfound understanding. Here are my learnings for anyone who is considering it or on the fence.
I just started to gratitude journal and within a month was blown away at the benefits and impact to my life. Here is how I got started and some of the key lessons I learned along the way.
Do you feel overwhelmed and defenseless during arguments or discussions? Here are a few tactics and tricks I have learned to win arguments and control conversations. They have helped me asset my thoughts and avoid getting overpowered by the other party. I believe they are important for everyone to know.
As the new year unfolds it is important to look back on the previous year and identify behaviors, people and things to stop or continue. The 80/20 analysis made popular by Tim Ferriss allows you to easily do this. Follow these easy steps to get started.
A close family friend experienced a cancer scare. This has caused me to introspect into Life and Death. I have adopted a few principles to live life differently. I no longer fear death. I acknowledge it and in doing so improve the way I live my life.
The lack of confidence in our abilities and self is one of the most disabling things we suffer from. Want to love yourself more and become more comfortable? Check out these strategies.