As the new year unfolds it is important to look back on the previous year and identify behaviors, people and things to stop or continue. The 80/20 analysis made popular by Tim Ferriss allows you to easily do this. Follow these easy steps to get started.
A close family friend experienced a cancer scare. This has caused me to introspect into Life and Death. I have adopted a few principles to live life differently. I no longer fear death. I acknowledge it and in doing so improve the way I live my life.
There are those individuals that want to gain weight. Do you want to add mass and size but do not want to just get fat and bloated? Follow the principles and hacks in this article.
The lack of confidence in our abilities and self is one of the most disabling things we suffer from. Want to love yourself more and become more comfortable? Check out these strategies.
Nutritionists tell us the average individual should intake 3.7 liters. Want to flush out the toxins, hydrate the skin and help lose weight? Click to find out some hacks to get the water in.
Nutritionists tell us that the average individual needs 2-3 cups of vegetables and 1-2 cups of fruits. Want to live longer, perform better and avoid common illnesses? Check out this one trick.
“If you want to turn your life you’re going to have to start making things happen and stop allowing things to happen to you” – Kyra Davis If you are reading this then you are someone who: A. Wants to improve their life B. Wants to see an instant return on investment. I can Read more about Why I Started This Blog[…]