I tried meditating for the first time. I ended up having an out-of-body experience and newfound understanding. Here are my learnings for anyone who is considering it or on the fence.
Last year I was involved with a kitchen fire that destroyed part of my apartment. It took 5 months to recover from the damages, liability, and injuries. Here are my learnings through the incident.
I recently started to see a therapist. I was surprised at how much I learned about myself and psyche through the experience. Here are my thoughts and learnings through the first couple of sessions.
I recently started to see a therapist. I was surprised at how much I learned about myself and psyche through the experience. Here is how I got started, how I picked the best therapist for me and some of the key lessons I learned along the way.
I just started to gratitude journal and within a month was blown away at the benefits and impact to my life. Here is how I got started and some of the key lessons I learned along the way.
“It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, who had ever been alive.” – James Baldwin Books can change your life I used to hardly read books. I did not see the value in them Read more about 5 Books That Changed My Life[…]
Do you find it difficult to fall asleep at night? Here are a few tactics and tricks I have learned to quickly and efficiently fall asleep and sleep well.
Do you feel overwhelmed and defenseless during arguments or discussions? Here are a few tactics and tricks I have learned to win arguments and control conversations. They have helped me asset my thoughts and avoid getting overpowered by the other party. I believe they are important for everyone to know.
Here are 4 quotes I came across in 2017. They changed my way of thinking for 2018. I hope they leave an impact on you.
Do you want more people to remember you? Do you want to be more memorable? Follow the five easy principles in this article to help get you there.