I recently started to see a therapist. I was surprised at how much I learned about myself and psyche through the experience. Here are my thoughts and learnings through the first couple of sessions.
I recently started to see a therapist. I was surprised at how much I learned about myself and psyche through the experience. Here is how I got started, how I picked the best therapist for me and some of the key lessons I learned along the way.
I just started to gratitude journal and within a month was blown away at the benefits and impact to my life. Here is how I got started and some of the key lessons I learned along the way.
How I was able to pay off my student loans in under 10 years with minimal interest expense.
Ever heard of the overhead press? Start doing this exercise and your bench press and shoulder size will increase immediately. I have incorporated this exercise into my routine and providing tips and key takeaways to increase the effectiveness of this exercise. If you are a beginner or have been doing OHP for a while, you will still learn something from this article.
Do you want to add mass and size but do not want to just get fat and bloated? Here are the workout and exercise recommendations to follow.
“It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, who had ever been alive.” – James Baldwin Books can change your life I used to hardly read books. I did not see the value in them Read more about 5 Books That Changed My Life[…]
“Investing money is the process of committing resources in a strategic way to accomplish a specific objective.” – Alan Gotthardt $10,000 In Two Months This started as an interesting question posted by a few Quora. This is a great question to explain the concepts of compound interest and savings. $10,000 in two months is an Read more about My Answer To: How To Earn $10,000 In Two Months[…]
Do you have $1000? Want to know how to properly invest it? Here are a few strategies on how I would recommend investing $1000 to maximize returns in a short period of time with limited risk.
Do you want to increase your deadlift? Do you want to do it quickly? Here are a few tactics and tricks I have learned and still incorporate to efficiently increase your deadlift.